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The Healthiest Meals on Earth by Jonny Bowden
The Healthiest Meals on Earth by Jonny Bowden


 
The Surprising, Unbiased Truth About What Meals to Eat and Why
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Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods!

  • Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. The poly-meals are designed to be eaten three-to-five times a week.
  • Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew.
  • A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others.
  • Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured.


Jonny Bowden, PhD, C.N.S. (aka "The Rogue Nutritionist" is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition.
  • His work has been endorsed by a virtual who's who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him "one of the best") and Dr. Ann Louise Gittleman, (who calls him "the personal health coach I would want in my corner no matter what").
  • He has been featured in or contributed material to The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, Chicago Tribune, Time Magazine, GQ, Muscle and Fitness, Cosmopolitan, Oxygen, Seventeen, MSNBC Online, MSN Online, The National Star, Self, Fitness, Family Circle, Marie Claire, Allure, Men's Health, Ladies Home Journal, Walking, Prevention, Total Health, Woman's World, Weight Watchers, In Style, Shape and the National Enquirer and has appeared on Fox News, CNN, MSNBC, ABC, NBC and CBS as an expert on nutrition, weight loss and fitness.
  • Dr. Bowden writes the monthly "Healthy Solutions" column for Better Nutrition Magazine, is a regular contributor to America Online, and a contributing editor for both Clean Eating magazine and Total Health Magazine.
  • Dr. Bowden has a Master's Degree in psychology and counseling and a PhD in nutrition, and has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition. He is adjunct faculty at Clayton College for Natural Health, and a much in-demand speaker at conferences and events across the country.
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