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Optimal Magnesium 120 Count
Optimal Magnesium

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Optimal Magnesium is in a chelated form which allows for higher serving sizes with a greater tolerance.

Suggested Use: 2 or more capsules per day or as recommended by your health care professional

What is magnesium and what does it do?

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

How much magnesium do I need?

The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg):

Life Stage

Recommended Amount

Birth to 6 months

30 mg

Infants 7–12 months

75 mg

Children 1–3 years

80 mg

Children 4–8 years

130 mg

Children 9–13 years

240 mg

Teen boys 14–18 years

410 mg

Teen girls 14–18 years

360 mg


400–420 mg


310–320 mg

Pregnant teens

400 mg

Pregnant women

350–360 mg

Breastfeeding teens

360 mg

Breastfeeding women

310–320 mg

Source: National Institutes of Health Office of Dietary Supplements

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